Do not beat yourself up for being irritable. Instead, accept them and try to work through your emotions and identify the things that set you off and try notice them before things get heated.
Everyone experiences irritability at some point in their lives but for some people, it can become problematic and affect their relationships and personal well-being. In this case, there are many things you can do in order to reduce your levels of irritability and have more productive encounters with others.
Avoid triggers and Change Environments:
Removing the things in our life that cause us stress can greatly reduce our levels of irritability. Sometimes this is not possible, so reducing contact with our triggers can help. When your trigger involves another person, it is often best to walk away until you are feeling less irritable. Try and find a relaxed and tidy environment to spend your time in. Environments free of clutter can be calming to the mind, so if you cannot change environments perhaps take some time to tidy up.
Empathy and Communication:
If you are feeling irritable its best to…
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