Is ‘taking a break’ in a relationship healthy?

The Psych Talk

The longer you’re in a relationship the more likely it is you will at some point wonder whether it would be a good idea to take a break from your relationship. There can be many good reasons to take a break but it may also be because you or your partner doesn’t see a future in your relationship.

Hearing your partner say that they want a break can be a terrifying thing. It feels the same as a breakup but you are left with a lot of uncertainty which can cause you to feel anxious. However, this time apart does not have to be a bad thing. It can give you time to reflect on your relationship too and rediscover yourself. This can improve your relationship once you are back together. Even if one of you decide to call it quits, you will be better able to cope if you…

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