“The nature of chronic stress often results in a buildup of energy that gets suppressed in the body. This is experienced as sensations of contraction. The process of expressing pent-up energy involves unwinding this energy through body sensations and emotional release.
This unfolds organically once your internal resources are engaged in a safe and supportive manner. It’s the resulting feelings of expansion and renewed life force that make lasting happiness possible. From this secure, open, and present place, you rewire your brain and solidify neural pathways of happiness.”