Avoid ‘factory food’ now wherever possible

An F-15C Eagle assigned to the 493rd Expeditionary Fighter Squadron lands at Keflavik Air Base, Iceland, Aug. 2, 2018, during NATO’s Icelandic Air Surveillance mission. NATO allies deploy aircraft and personnel to support this critical mission three times a year, with the U.S. responsible for at least one rotation annually. (U.S. Air Force photo/Staff Sgt. Alex Fox Echols III)

the #1 food to AVOID

                                  The #1 Food to AVOID (causes inflammation in your body)If there was just ONE FOOD TO AVOID to protect your health…ONE FOOD that was worse for you than any other…which food do you think it would be?Maybe you’d say it’s GLUTEN, the protein in wheat and other grains that causes so much trouble. (Why else would “gluten-free” be the most popular category in the supermarket?)Maybe you think MEAT is uniquely bad for you, particularly if you’re one of the 35 million Americans who has decided to become a vegetarian or a vegan.Or maybe you’d cast your vote for DAIRY, a category of food that can cause a lot of digestive woes. (Not all that surprising, when you realize 65% of the people on the planet can’t digest lactose, a sugar in milk.)SOY has a reputation as a dietary demon, said to trigger the thyroid problems that are epidemic in America–and even to raise your risk for cancer.Or maybe you’d say the worst food is ANY FOOD THAT’S NOT ORGANIC…because pesticides are pure poison.Well, it’s true that all these foods have possible downsides.But NONE OF THEM is the worst food. Which one is?Mountains of scientific research show that the #1 type of food you should avoid if you want to stay healthy…the very worst food for you, is…ULTRA-PROCESSED FOOD!We’re talking foods that bear no resemblance whatsoever to a whole food like an apple or a carrot.We’re talking packaged foods with super-long ingredient lists…ingredients you probably can’t even pronounce. (Ethylenediaminetetracetic acid…yummy!)Foods like soft drinks and energy drinks…chips and candy…sweetened breakfast cereals and packaged soups…chicken nuggets and hot dogs.Scientific research shows it’s these ultra-processed foods that trigger the chronic diseases that kill most of us, like heart disease, cancer, and diabetes.Maybe you’re asking yourself, Why didn’t I know that?And that’s a very good question. Because it’s CRUCIAL to have the nutritional insights that can guide you to the food choices that virtually guarantee a healthy and long life?

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